A vitamin deficiency is one of the main causes of hair loss in women. Despite the wide availability of hair products enriched with vitamins and minerals for the hair, the true health of your locks starts from within. So, if you notice that your hair is falling out more than usual, it is time to analyze which vitamins you are missing to optimize your diet or select hair growth supplements.
Deficiencies that cause hair loss | How many do you have?
Although the vitamin D complex is essential for optimal bone and teeth development and resistance to disease, it is also directly linked to hair loss. Vitamin D stimulates the growth of follicles. Research has shown that the lack of vitamin D causes hair loss and slows down the hair growth cycle.
To keep vitamin D levels within the norm, you should eat products enriched with vitamin D, such as:
Don't forget to add these products to your shopping cart the next time you go grocery shopping. Your hair will thank you for it!
