It is no news that beautiful and shiny hair is healthy hair. Unfortunately, it suffers from daily exposure to numerous harmful influences. This is also no news. Although it is easy to look fascinating after a visit to the hairdresser, taking care of it at home can be a bit more difficult. Still, it is not rocket science. Here are some tips for shiny hair that will come in handy.

Girls often follow restrictive diets because they are trying to achieve the desired body shape and lose some extra pounds. As a result, they get dry and dull hair. No wonder. We need to nourish the hair just like the rest of our body. Most diets are aimed at limiting fat consumption, which has a negative effect on our hair.

Fats are primarily responsible for shiny hair by hydrating it and delivering nutrients along the entire length. So, a lack of fats deprives the hair of the right nutrients, leading to hair breakage or even hair loss.

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