How Down Dog Meditation Can Help You Ignore Stress – Knowligent
How Down Dog Meditation Can Help You Ignore Stress

How Down Dog Meditation Can Help You Ignore Stress

HomeHow to, TechHow Down Dog Meditation Can Help You Ignore Stress

Down Dog's new meditation app is the meditation app I didn't know I needed.

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I wouldn’t say I’m a seasoned meditator: I try to meditate whenever I can and have downloaded a handful of different meditation apps on my phone, so I was skeptical about how this one would stand out from the crowd. It turns out that Down Dog’s meditation app holds its own, as it’s customizable like no other app I’ve used.

The meditations are generated based on your settings, making each meditation a different experience every time. This app proves that meditation doesn’t have to be a grand spiritual ordeal, but simply a tailor-made moment of pause in your day.

Down Dog is known for its yoga, HIIT, and barre apps, but its meditation app was released in December as the latest addition to the series. You don’t have to be a self-proclaimed yogi (or know how to do downward facing dog) to enjoy the meditation app, though. You just have to be open to new experiences.