Training your core is about the least fun thing you can do, but Stealth Body Fitness promises that the Core Trainer will make it fun. I'm not sure I agree, but it's certainly effective.
First time using the Stealth Core Trainer: is it a good workout?
The Stealth is a large, bright yellow piece of exercise equipment that consists of three parts: a platform on which you rest your arms while you perform the plank movement; a ball that you can move around in order to work more muscle groups; and your phone, which sits in a tray and plays games via a free app. This app is said to enhance the weight-loss process by guiding you through exercises without you even realizing it.
The idea of the Stealth being something to focus on to distract from the feeling that my entire body is on fire, or at least to provide some sneaky guidance to my workout, is a good one. I tried it out to see how well it would work. And I hate it. So yeah, it works great.
Planks are one of those exercises that seem easier than they are. You don’t even have to move; you just lie there, holding yourself above the floor. But when done correctly, not only is it a great exercise that works most of your muscles, but you don’t have to do them for long to get some benefit.
