This article explains how to limit Apple Watch notifications so you're not overwhelmed with information, including how to choose which apps you get push notifications from and the types of notifications you get. The information here applies to all versions of the Apple Watch.
✅ How to turn off notifications on your Apple Watch 🔴
Customize your watch's notification settings by choosing which apps you want to receive notifications from and what types of notifications you want to receive.
None of the steps required to manage notifications on your Apple Watch take place on the watch. Instead, all notification settings on the iPhone are handled in the Watch app.
Open the Apple Watch app on your iPhone.