If you’re fitness-minded and own an Apple Watch, there’s a lot you can do right from your wrist. In addition to tracking your health and seeing how you’re doing toward your daily activity goals, the Apple Watch lets you try out all sorts of workouts, with a curated list of activities you can do and the ability to customize goals for individual workouts, changing intervals, warm-ups, and cool-downs.
Editing a workout on Apple Watch
In this post, we'll help you edit and personalize workouts right on your Apple Watch, so the next time you go for a run or start an activity from your wrist, you can enjoy each workout with your own goals, setup, and intervals.
The Workout app on your Apple Watch lets you create and edit new workouts to customize their duration and goals for calories you want to burn and distance you want to achieve. The app also lets you add warm-up and cool-down periods, as well as intervals during your workout for recovery and activity. You can customize existing workouts with your favorite goals, periods, and intervals, and remove parts of a workout if you don't want to use them.
In short, you can make the following changes to any workout/activity within the Workout app on your Apple Watch:
