Congratulations girl, you just completed the hardcore workout that you put 100% of your effort into. Whether you just ran a few miles, lifted some weights, or did your favorite workout, you're probably feeling the aftermath. With sweat dripping down your face and your mouth thirsting for water, you had a great workout and now maybe you can focus on your post-workout recovery routine.
How to Refresh Sweaty Gym Hair (WITHOUT WASHING) | Hair care tips after exercise
But have you ever paid attention to your hair care? Yes, that's right, there are ways you can prep your hair before your workout and ways to care for it afterward. Keep reading to find out how sweating and exercise affect your hair and what you can do to make your hair's life a little easier.
When you exercise intensely, you sweat a lot, and since glands release sweat near our hair follicles, your hair is sure to get wet as well. The main purpose and sole function of sweat is to regulate body temperature; it is a natural process that you should not and cannot avoid. However, salt in sweat can clog pores and dry out the scalp. Having sweaty hair after a workout can also make you feel dirty. So how you care for your hair before, during and after your workout is crucial.
These healthy hair care tips will help you combat sweat and keep your hair healthy:
