The main reason people buy an Apple Watch is to focus on their fitness and track their daily progress. As you move and work toward your fitness goals, you can track your activity in the Activity app on watchOS. To stay active and encourage them, Apple allows users to share their activity progress with friends and family so they can compare and challenge themselves to stay motivated and achieve their fitness goals.

In this post, we'll explain how to share your Apple Watch fitness with your friends and see their progress on both your watch and your iPhone.

You can share your fitness data with your friends and family right from your Apple Watch or iPhone. This way, you can let your loved ones know how far you've come toward your goals and how many achievements and workouts you've completed in the past.

When you share your fitness activity with someone, you can also see the shared activity of someone you shared your activity with. So the function can not only help you share your activity data with your friends and family, but also be useful for you to share your progress with your personal trainer or coach.