Apple keeps a record of your activity in the Fitness app, which comes preinstalled on all iPhones. You can use the Fitness app with or without an Apple Watch, but the types of information you see may be different. The app shows you how much you move, how many minutes you exercise, and how often you stand, and summarizes your progress to assess your overall fitness.
How to Track Your Activity with Your Apple Watch — Apple Support
In this post, we'll help you track your workouts using the Fitness app on your iPhone.
Well, below you will find our short and long guides to learn how to track your exercises on your iPhone. We hope you know everything you need to know. Check out the FAQ after the guides for more insights into tracking exercises on iPhone.
Related: How to Edit a Workout on Apple Watch
