This article explains how to update your Meta (Oculus) Quest or Oculus Quest 2 virtual reality headset.

Meta (Oculus) Quest is designed to update itself using its built-in Wi-Fi connection, but that doesn’t mean the process will always work as intended. If you suspect your headset is out of date, you can check for updates and force an installation at any time.

Here's how to check for updates for Quest and install them if necessary:

Press the Oculus button on the right controller to open the menu.