If you suffer from insomnia and need help sleeping, there are plenty of great sleep apps available for iOS and Android smartphones, Windows devices, and even the Apple Watch.

Some of the best sleep apps play relaxing music or ambient sounds, while others focus on calming breathing techniques and could be considered more of a hypnosis app.

Here are four recommended sleep apps to help you relax and take a nap.

White Noise, as the name suggests, is a white noise app that is free on Windows 11 and Windows 10, and on Android and iOS. The app has a sleek, user-friendly design and offers users 50 high-quality sound files that seamlessly loop for continuous relaxation.