Everyone wants their hair to grow faster and feel stronger, so it's no surprise that we're all looking for that miracle pill or magic mask. Fortunately, we have something even better: science. While there is no one-size-fits-all solution to achieving healthy hair growth, maintaining a nutritious diet and making sure you get key vitamins and minerals will improve the overall look, feel and health of your hair ( not to mention the rest of your body). ). These hair vitamins are essential for hair growth and it's easier than ever to incorporate them into your lifestyle.
Are there vitamins that can help with hair loss?
Taking biotin for hair growth is perhaps one of the most popular ways to boost healthy hair with vitamins. Vloggers everywhere are singing the praises of this vitamin. Your best friend swears by it. It is even added to many shampoos and conditioners, but what exactly does it do? Biotin is a B vitamin that helps produce glucose and break down proteins into amino acids. Hair contains keratin, a form of protein. Biotin not only helps with many other vital functions, but also supports healthy hair.
If you don't want to use hair growth supplements, biotin is also found in many foods. For faster hair growth, make sure your diet is rich in whole grains, yogurt, fatty fish, chicken, almonds, edamame, kidney beans, tofu, eggs and mushrooms. The only downside to this hair aid is that some report experiencing flushing or flushing when taking biotin in high doses.
Like biotin, niacin also belongs to the B family, but this super hair helper deserves its own spot on the list. Niacin helps your hair grow faster by nourishing the scalp, but a deficiency can cause hair to become brittle, lifeless and even fall out. Niacin is often found along with its B vitamin sister biotin in B complex vitamins. Many people use B complex against hair loss, because the powerful combination of B vitamins is an effective treatment.
