Holistic beauty means that we consider the wholeness of body, mind and spirit to achieve our happiest, healthiest selves. It is also about conscious consumption and living in harmony with nature, by using herbs and purchasing environmentally friendly products. A holistic hair therapist would rather recommend adding more vegetables to your diet rather than buying that expensive hair care line. Today we are lucky enough to talk with holistic “hair therapist” Tara McAdams, who extols the virtues of her true passion: holistic hair care!
HOW TO GET LONG HEALTHY HAIR NATURALLY! (updated hair care routine)
As more and more people begin to realize the dangers of harmful chemicals in the ingredients of our beauty products, they are starting to want more plant-based and natural products. Historically, our ancestors not only ate plants, but used plants and fungi for medicinal purposes, used animal hair and wooden brushes to tame their tresses, bathed them in sugar and salt, and moisturized their skin with honey and vegetable oils. Our skin and hair are important components to a healthy lifestyle, and the products we use should be just as important as the food we eat and the medications we take.
The majority of people who use regular hair and beauty products do so because they provide consistent results, but there is little regulation by the FDA about beauty and hair products and what's in them. The industry essentially polices itself and determines whether or not their products are safe, with very little oversight, but now people are demanding safer, eco-friendly products and products made from less harmful plant-based materials. Consumers are looking for cleaner products that are free of parabens, phthalates, sulfates and dangerous chemicals such as formaldehyde and lead.
But a holistic approach to hair care isn't just about the shampoo we use or the styling agents that the trendiest new things offer, it's about caring for your hair from root to tip in a way that respects its growth cycles. of your hair and do not strip it of its natural oils. Washing your hair is only a small part of the whole pie when it comes to a healthier approach. It goes beyond any product and how you should care for your hair every day, from the brush you use to the pillow you sleep on. A healthy diet rich in omega-3 fatty acids helps your hair grow longer and stronger; eating a diet rich in dark leafy greens and vegetables containing silica helps prevent split ends and gives us shinier, fuller hair.
