Many fans are curious as to why some gymnasts wear only one sock during their routines. This unique choice has generated considerable interest, especially with the Paris 2024 Olympics approaching, which will showcase the world’s best gymnasts.
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This is why gymnasts wear one sock and how it improves their performance.
With the Paris 2024 Olympics underway, gymnasts sometimes wear a single sock to help with difficult twists. The sock reduces friction and prevents toes from catching on the floor or beam.
This technique is especially useful for moves like the Wolf Turn, where a smooth rotation is essential. According to the Olympic website, a Wolf Turn involves the gymnast squatting on one leg with the other leg extended and performing a spin, which is often seen on the balance beam.
